Bobby Kelly

Pre and Post Workout Protein. Your questions answered.

Each week I address a different component regarding fitness programs. And I recently asked my clients to start completing a food log. The purpose of the food log is to make you aware of your eating habits including portion sizes, eating times, calories ingested, and what types of foods you actually ingest regularly. After analyzing my clients food logs, the next step is to have each client start to... (posted by Bobby 4 years 201 days ago.)

How the Heck Do Those Spinning Bikes Work?

I recently got an email from my client, Cindy, regarding Spinning bikes. Cindy asked if she could take a spinning class to add some variety to her workout. I said sure assuming she had looked into it a little bit or at the very least glanced into the window of the room while a class was going on. Well needless to say, Cindy didnt have a clue what the intensity would be like nor did she realize the spinning bikes... (posted by Bobby 4 years 202 days ago.)

When Is The Best Time To Do Cardio For The Highest Benefit and Maximum Fat Loss?

Most trainers are happy with the fact that their clients do cardio any time at all, and almost all will live with the motto do cardio "whenever you get a chance." This is a great guideline if you’re a person who is not exercising as often as he/she should. However, there are some ideas on ways to increase your benefit so you get the most out of your time spent sweating. ... (posted by Bobby 5 years 47 days ago.)